Is Want Want Seaweed Rice Crackers Vegan?
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Ingredients
RICE (60%), PALM OIL (ANTIOXIDANT (319)), SUGAR, GLUTINOUS RICE POWDER, POTATO STARCH, SOY SAUCE (SOYBEAN, WHEAT, SALT, WATER), BONITO SEASONING [WATER, BONITO (FISH), SALT, SUGAR, HYDROLYZED SOYBEAN PROTEIN, HYDROLYZED FISH PROTEIN, FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE (621), DISODIUM 5'-INOSINATE (631), DISODIUM 5'-GUANYLATE (627), THICKENER (415), MIRIN (STICKY RICE, FERMENTED RICE, WATER), MALTOSE SYRUP, SOY SAUCE (WATER, SALT, DEFATTED SOY, WHEAT), VINEGAR (WATER, RICE, ACIDITY REGULATOR (260)), SEAWEED (1%), CONCENTRATED SEAFOOD EXTRACT [FISH, SALT, FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE/621, DISODIUM 5'-INOSINATE (631), DISODIUM 5'-GUANYLATE (627), ANTICAKING AGENT (551)], YEAST EXTRACT, THICKENER (1440), SALT, EMULSIFIER (466). CONTAINS SOYBEAN, WHEAT AND FISH.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.