Is Want Want Seaweed Rice Crackers Vegetarian?
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Ingredients
RICE (60%), PALM OIL (ANTIOXIDANT (319)), SUGAR, GLUTINOUS RICE POWDER, POTATO STARCH, SOY SAUCE (SOYBEAN, WHEAT, SALT, WATER), BONITO SEASONING [WATER, BONITO (FISH), SALT, SUGAR, HYDROLYZED SOYBEAN PROTEIN, HYDROLYZED FISH PROTEIN, FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE (621), DISODIUM 5'-INOSINATE (631), DISODIUM 5'-GUANYLATE (627), THICKENER (415), MIRIN (STICKY RICE, FERMENTED RICE, WATER), MALTOSE SYRUP, SOY SAUCE (WATER, SALT, DEFATTED SOY, WHEAT), VINEGAR (WATER, RICE, ACIDITY REGULATOR (260)), SEAWEED (1%), CONCENTRATED SEAFOOD EXTRACT [FISH, SALT, FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE/621, DISODIUM 5'-INOSINATE (631), DISODIUM 5'-GUANYLATE (627), ANTICAKING AGENT (551)], YEAST EXTRACT, THICKENER (1440), SALT, EMULSIFIER (466). CONTAINS SOYBEAN, WHEAT AND FISH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.