Is Wanted Pops Caramel GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder processed with alkali
cocoa butter
cocoa mass processed with alkali
milk
whole milk powder

cocoa powder processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (sugar, Invert Sugar Syrup), Whole Milk Powder, Cocoa Butter, Whey Powder, Vegetable Oil (fully Hydrogenated Palm Kernel, Palm, Shea), Cocoa Mass Processed With Alkali, Corn Flour, Wheat Flour, Sorbitol, Oligofructose, Cocoa Powder Processed With Alkali, Rice Flour, Sunflower Lecithin, Inulin, Salt, Natural And Artificial Flavor, Mono And Diglycerides Of Fatty Acids, Sodium Bicarbonate, Polyglycerol Polyricinoleate, Artificial Flavor. Contains Wheat, Milk. May contain Pistachios, Hazelnuts, Soy, Peanuts, Sesame, Eggs.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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