Is Wanted Pops Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
milk
oligofructose
sorbitol
whole milk powder
wheat
natural and artificial flavor
wheat flour
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Sugars (sugar, Invert Sugar Syrup), Whole Milk Powder, Cocoa Butter, Whey Powder, Vegetable Oil (fully Hydrogenated Palm Kernel, Palm, Shea), Cocoa Mass Processed With Alkali, Corn Flour, Wheat Flour, Sorbitol, Oligofructose, Cocoa Powder Processed With Alkali, Rice Flour, Sunflower Lecithin, Inulin, Salt, Natural And Artificial Flavor, Mono And Diglycerides Of Fatty Acids, Sodium Bicarbonate, Polyglycerol Polyricinoleate, Artificial Flavor. Contains Wheat, Milk. May contain Pistachios, Hazelnuts, Soy, Peanuts, Sesame, Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.