Is Wanted Pops Caramel Low FODMAP?

Ingredients

Sugars (sugar, Invert Sugar Syrup), Whole Milk Powder, Cocoa Butter, Whey Powder, Vegetable Oil (fully Hydrogenated Palm Kernel, Palm, Shea), Cocoa Mass Processed With Alkali, Corn Flour, Wheat Flour, Sorbitol, Oligofructose, Cocoa Powder Processed With Alkali, Rice Flour, Sunflower Lecithin, Inulin, Salt, Natural And Artificial Flavor, Mono And Diglycerides Of Fatty Acids, Sodium Bicarbonate, Polyglycerol Polyricinoleate, Artificial Flavor. Contains Wheat, Milk. May contain Pistachios, Hazelnuts, Soy, Peanuts, Sesame, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Candy Piece