Is Warburtons High Fibre 12 Pulses, Seeds and Grains Protein Power 500g Gluten Free?

Ingredients

Wholemeal Wheat Flour, Water, Pulses, Grains and Seed Blend (15%) (Kibbled Soya Bean, Malted Barley Flour, Navy Bean, Yellow Lentil, Sesame Seed, Brown Linseed, Red Lentil, Black Bean, Pumpkin Seed, Sunflower Seed, Oat Flakes, Toasted Rye Flakes, Millet Seed), Wheat Gluten, Yeast, Salt, Fermented Wheat Flour, Vegetable Oils (Rapeseed and Sustainable Palm), Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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