Is Warburtons 4 Protein Soft Pittas GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholemeal Wheat Flour and Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Pulse Blend (5%) (Pea Protein, Navy Bean Flour, Chickpea Flour, Pea Fibre), Brown Linseed (5%), Wheat Gluten, Yeast, Dextrose, Sugar, Salt, Extra Virgin Olive Oil, Emulsifiers: E471, E481, Stabiliser: Xanthan Gum, Gelling Agent: E466, Soya Flour, Preservative: Calcium Propionate, Vegetable Oils (Sustainable Palm, Rapeseed), Acidity Regulator: Citric Acid, Flour Treatment Agent: Ascorbic Acid (Vitamin C )

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Where to buy

Warburtons 4 Protein Soft Pittas is available at 1 retailer

Tesco

About this product

Bread · Piece

Flavor
NeutralNutty
Texture
Soft
Commonly used for
BreakfastSandwichMeal PrepSnacking