Is Warburtons 9 Seeds & Grain Fibre Fix 500g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholemeal Wheat Flour, Water, Seed and Grain Blend (13%) (Brown Linseed, Red Lentil, Sunflower Seed, Chia Seed, Pumpkin Seed, Malted Barley Flour, Sesame Seed, Hemp Seed, Millet Seed), Wheat Gluten, Wheat Bran (3%), Yeast, Salt, Vegetable Oils (Rapeseed and Sustainable Palm), Soya Flour, Fermented Wheat Flour, Calcium Carbonate, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf