Is Oroweat Whole Grains Healthy Multi-Grain Bread, Baked with Simple Ingredients & Whole Grains & Seeds, 24 oz Low FODMAP?
Description
Offers a hearty, mildly toasted flavor and a firm, slightly dense crumb that provides substantial chew. Commonly used for sandwiches, toasting, panini pressing and dunking in soups, it holds hearty toppings without collapsing. Customer reviews note consistent slicing and robust texture, while some report a firmer crust and denser feel.
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Why it's a maybe for low FODMAP
- whey
- natural flavors
- soy
- cultured wheat flour
- +4 more
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+4 more in the app
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Description
Offers a hearty, mildly toasted flavor and a firm, slightly dense crumb that provides substantial chew. Commonly used for sandwiches, toasting, panini pressing and dunking in soups, it holds hearty toppings without collapsing. Customer reviews note consistent slicing and robust texture, while some report a firmer crust and denser feel.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole wheat flour, water, sugar, wheat gluten, brown and golden flaxseed, oats, yeast, honey, bulgur wheat, vegetable oil (soybean), cornmeal, brown rice, sunflower seeds, sea salt, cellulose fiber, molasses, cultured wheat flour, grain vinegar, natural flavors, soy lecithin, citric acid, soy, whey, oat fiber.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oroweat Whole Grains Healthy Multi-Grain Bread, Baked with Simple Ingredients & Whole Grains & Seeds, 24 oz is available at 11 retailers
About this product
Bread · Loaf