No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Warburtons Gluten Free 4 Super Soft Sliced Squared Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These square, sliced rolls have a mild, slightly sweet flavor and a super-soft, pillowy texture that toasts evenly. Commonly used for sandwiches, sliders and breakfast toast, reviewers note consistent size and softness, while some report crumbliness, a short shelf-life and occasional dryness; convenient packaging and everyday versatility are often mentioned.

Ingredients

Water, Tapioca Starch, Potato Starch, corn Starch, Rapeseed Oil, Yeast, Egg White Powder, Sugar, Vegetable Fibre (psyllium), Pea, Protein, Stabiliser: E464, Fruit Extract (carob And Apple), Calcium Carbonate, Salt, Humectant: Vegetable Glycerine, Preservative: Calcium Propionate, Cornflour, Natural Flavouring, Iron. Contains Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(2 reviews)

Best of a bad bunch!!

All gluten free bread is ‘rough’ (urk!!!) from what I’ve found but these are quite light and soft! Defo best I’ve come across!!

pantry staple
BiggyAug 27, 2022

Best of a bad bunch!!

All gluten free bread is ‘rough’ (urk!!!) from what I’ve found but these are quite light and soft! Defo best I’ve come across!!

pantry staple
BiggyAug 27, 2022