Is Warburtons Potato Cakes 6 Pack Vegan?
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Ingredients
Wheat Flour (With Calcium, Iron, Niacin (B3) And Thiamin (B1)), Water, Dehydrated Potato Flakes, Margarine (Vegetable Oil (Sustainable Palm, Rapeseed), Water, Salt, Emulsifier: E471, Flavouring, Colours: E100, E160b), Raising Agents: E450, E500, Salt, : Calcium Propionate, Acid: Citric Acid, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.