Is Warburtons Protein Flatbreads 4 Pack Sliced GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wholemeal Wheat Flour and Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Pulse and Seed Blend (14%) (Pea Protein, Navy Bean Flour, Chickpea Flour, Brown Linseed, Sunflower Seed, Millet Seed, Pea Fibre, Poppy Seed), Wheat Gluten, Vegetable Oils (Sunflower, Rapeseed and Sustainable Palm in varying proportions), Yeast, Salt, Soya Flour, Emulsifiers: E471, E481, Malted Barley Flour, Preservatives: Calcium Propionate, Potassium Sorbate, Stabiliser: Xanthan Gum, Gelling Agent: E466, Acidity Regulator: Citric Acid, Flour Treatment Agents: Ascorbic Acid (Vitamin C ), E920 (Vegetarian)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Warburtons Protein Flatbreads 4 Pack Sliced is available at 1 retailer
About this product
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