Is Warburtons Protein Flatbreads Low FODMAP?

Ingredients

Wholemeal Wheat Flour And Wheat Flour With Calcium, Iron, Niacin (b3) And Thiamin (b1), Water, Pulse And Seed Blend (14%) (pea Protein, Navy Bean Flour, Chickpea Flour, Brown Linseed, Sunflower Seed, Millet Seed, Pea Fibre, Poppy Seed), Wheat Gluten, Vegetable Oils (sunflower, Rapeseed And Sustainable Palm In Varying Proportions), Yeast, Salt, Soya Flour, Emulsifiers: E471, E481; Malted Barley Flour, Preservatives: Calcium Propionate, Potassium Sorbate; Stabiliser: Xanthan Gum; Flour Treatment Agent: E466; Acidity Regulator: Citric Acid; Flour Treatment Agents: Ascorbic Acid (vitamin C), E920 (vegetarian). Contains Wheat, Soya, Barley, including cereals containing Gluten. This product is produced in a bakery which uses Milk and Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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