Is Warburtons Protein Flatbreads 4 Pack Sliced Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

navy bean flour
soya flour
malted barley flour
pea fibre
chickpea flour
pea protein
+2 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

Wholemeal Wheat Flour and Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Pulse and Seed Blend (14%) (Pea Protein, Navy Bean Flour, Chickpea Flour, Brown Linseed, Sunflower Seed, Millet Seed, Pea Fibre, Poppy Seed), Wheat Gluten, Vegetable Oils (Sunflower, Rapeseed and Sustainable Palm in varying proportions), Yeast, Salt, Soya Flour, Emulsifiers: E471, E481, Malted Barley Flour, Preservatives: Calcium Propionate, Potassium Sorbate, Stabiliser: Xanthan Gum, Gelling Agent: E466, Acidity Regulator: Citric Acid, Flour Treatment Agents: Ascorbic Acid (Vitamin C ), E920 (Vegetarian)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.