No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Warheads Hard, Ooze, Chewz, Cubes Candies, Extreme Sour, Sour Chew, Sour Sweet & Fruity Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

EXTREME SOUR HARD CANDY INGREDIENTS: SUGAR, CORN SYRUP, MALIC ACID, CITRIC ACID, CANOLA OIL (PROCESSING AID), NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6, RED 40, BLUE 1, GUM ACACIA, CARNAUBA WAX, CORN STARCH. OOZE CHEWZ STICKS INGREDIENTS: SUGAR, CORN SYRUP, WHEAT FLOUR, WATER, CITRIC ACID, SORBITOL, MALTODEXTRIN, SODIUM CITRATE, GLYCERIN, GELATIN, NATURAL & ARTIFICIAL FLAVORS, SALT, CONFECTIONER'S GLAZE, RED 40, YELLOW 5, BLUE 1. CUBES INGREDIENTS: SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CORN STARCH, MALIC ACID, FUMARIC ACID, LACTIC ACID, CITRIC ACID, CALCIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, TITANIUM DIOXIDE, RED 40, YELLOW 5, YELLOW 6, BLUE 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Warheads Hard, Ooze, Chewz, Cubes Candies, Extreme Sour, Sour Chew, Sour Sweet & Fruity | Spoonful