Is Wasa Light Rye Crispbread Low FODMAP?
Description
Thin, crisp flatbreads offer a light, toasty flavor and a pronounced crunch, serving as a sturdy base for savory toppings, spreads, soups, and layered snacks. Customers commonly note reliable crispness and durability under toppings, while some reviewers describe them as dry or mildly bland; widely favored for versatile everyday occasions.
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Why it's not low FODMAP
- whole grain rye flour
whole grain rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Thin, crisp flatbreads offer a light, toasty flavor and a pronounced crunch, serving as a sturdy base for savory toppings, spreads, soups, and layered snacks. Customers commonly note reliable crispness and durability under toppings, while some reviewers describe them as dry or mildly bland; widely favored for versatile everyday occasions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rye Flour, Salt, May Contain Wheat And Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wasa Light Rye Crispbread is available at 3 retailers
About this product
Bread · Cracker