No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Is Wasa Light Rye Crispbread Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.
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Description

Thin, crisp flatbreads offer a light, toasty flavor and a pronounced crunch, serving as a sturdy base for savory toppings, spreads, soups, and layered snacks. Customers commonly note reliable crispness and durability under toppings, while some reviewers describe them as dry or mildly bland; widely favored for versatile everyday occasions.

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Ingredients

Whole Grain Rye Flour, Salt, May Contain Wheat And Sesame Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Where to buy

Wasa Light Rye Crispbread is available at 3 retailers

LoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Bread · Cracker

Flavor
EarthyNutty
Texture
Crunchy
Commonly used for
SnackingSandwichBreakfast
Gluten Free? Wasa Light Rye Crispbread | Spoonful