Is Wasa Multi Grain Crispbread 9.7 oz Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 4 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole grain wheat flour
whole grain rye flour
oat flakes
whole grain oat flour
whole grain barley flour

whole grain wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Rye Flour, Sourdough, Oat Flakes, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Barley Flour, Yeast, Barley Malt Extract, Emulsifiers (Adds A Trivial Amount Of Fat), Sunflower Lecithin, Salt

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