Is Wasa Sourdough Rye Low FODMAP?
Description
Crunchy, tangy crispbread with a sour note and sturdy, dense bite; texture combines firm snap with crumb. Commonly used as a base for cheeses, spreads, smoked fish, or open-faced sandwiches; reviewers note reliable crunch and bold flavor, while some mention it can be fairly dry or hard for sensitive teeth.
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Description
Crunchy, tangy crispbread with a sour note and sturdy, dense bite; texture combines firm snap with crumb. Commonly used as a base for cheeses, spreads, smoked fish, or open-faced sandwiches; reviewers note reliable crunch and bold flavor, while some mention it can be fairly dry or hard for sensitive teeth.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rye Flour, Rye Flour, Yeast, Salt. May Contain Sesame Seeds.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Wasa Sourdough Rye is available at 3 retailers
About this product
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