Is Wasabi Almonds Vegan?
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Why it's a maybe for vegan
- e471
- e322
- e635
- e640
- +1 more
e471
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
AMANDELEN 75%, suiker, glucosestroop, wasabi-kruidenmix 5% [dextrine, zout, smaakversterkers: E621; E640; E635, maïsmeel, uienpoeder, BOTERpoeder (BOTER, MELK, emulgatoren: E322 (SOJA); E471), MOSTERDoliepoeder (stabilisator: E414, emulgator: E471, MOSTERDolie), antiklontermiddel: E341, azijnpoeder, gistextract, aroma, wasabipoeder, zoetstoffen: E960a; E951], geheel geharde plantaardige oliën (maïs, SOJA, emulgatoren: E322 (SOJA); E471), emulgator: E322 (SOJA), kruidenextract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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