Is Wasabi Cajun Bar Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

citric acid
jalapeno peppers
cayenne pepper
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Spicy Peanuts (Peanuts, Vegetable Oil (Peanut, Cottonseed, Sunflower And/or Canola), Salt, Seasoning (Salt, Dextrose, Onion, Garlic And Jalapeno Peppers, Cayenne Pepper, Modified Corn Starch, Natural Flavours, Extractives Of Paprika)), Wasabi Peas (Green Peas, Glutinous Rice Flour, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Tartrazine, Brilliant Blue Fcf), Honey Roasted Sesame Sticks (Enriched Wheat Flour With Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating (Sugars (Sugar, Honey), Wheat Starch), Bulgar Wheat, Beet Powder, Turmeric), Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate Or Aronia Juice Concentrate, Sunflower Oil), Toffee Peanuts (Peanuts, Sugar, Salt), Pretzels (Enriched Wheat Flour, Salt, Soybean Oil, Corn Syrup, Baking Soda, Yeast), Almonds (Almonds, Vegetable Oil (Peanut, Cottonseed, Sunflower Seed And/or Canola), Salt), Contains Statement: Peanuts, Almonds, Wheat, Soy And Sesame Seeds

Check Wasabi Cajun Bar Mix against your own diets in the app.

Take it with you

Scan to open Wasabi Cajun Bar Mix in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Wasabi Cajun Bar Mix in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →