Is Wasabi Cajun Bar Mix Low FODMAP?

Ingredients

Spicy Peanuts (Peanuts, Vegetable Oil (Peanut, Cottonseed, Sunflower And/or Canola), Salt, Seasoning (Salt, Dextrose, Onion, Garlic And Jalapeno Peppers, Cayenne Pepper, Modified Corn Starch, Natural Flavours, Extractives Of Paprika)), Wasabi Peas (Green Peas, Glutinous Rice Flour, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Tartrazine, Brilliant Blue Fcf), Honey Roasted Sesame Sticks (Enriched Wheat Flour With Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating (Sugars (Sugar, Honey), Wheat Starch), Bulgar Wheat, Beet Powder, Turmeric), Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate Or Aronia Juice Concentrate, Sunflower Oil), Toffee Peanuts (Peanuts, Sugar, Salt), Pretzels (Enriched Wheat Flour, Salt, Soybean Oil, Corn Syrup, Baking Soda, Yeast), Almonds (Almonds, Vegetable Oil (Peanut, Cottonseed, Sunflower Seed And/or Canola), Salt), Contains Statement: Peanuts, Almonds, Wheat, Soy And Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Wasabi Cajun Bar Mix is available at 1 retailer

About this product

Snack · Pouch