Is Wasabi Chicken Katsu Yakisoba 450g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybean
soy sauce

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vegetable Noodle (76%) (Noodles (Water, Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Spices, Acidity Regulator (Citric Acid), Firming Agents (Potassium Carbonate, Sodium Carbonates), Rapeseed Oil), Cabbage, Yakisoba Sauce (Sugar, Soy Sauce ( Soybean , Wheat , Salt), Spirit Vinegar, Colour (Plain Caramel), Cornflour, Molasses, Mirin, Spice Purees, Flavour Enhancer (Monosodium Glutamate), Salt, Tamarind Paste, Sake, Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Cloves), Onion, Peas, Rapeseed Oil, Carrot, Sesame Oil, Salt, Corn Flour, Flavour Enhancer (Monosodium Glutamate), Potato Starch), Breaded Chicken Breast (18%) (Chicken Breast, Batter (Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Breadcrumb (Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sunflower Oil, Sugar, Salt, Acid (Lactic Acid)), Predust (Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice), Rapeseed Oil), Teriyaki Sauce (Sugar, Soy Sauce ( Soybean , Wheat , Salt, Alcohol), Sake, Modified Maize Starch, Colour (E150(c))), Peas

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