Is Wasabi Chilli & Garlic Szechuan Chicken with Rice 400g Gluten Free?

Ingredients

Cooked Rice (Water, Long Grain Rice), Chilli Sauce (38%) (Water, Onion, Ginger Purée, Soy Sauce ( Soybean , Wheat , Salt), Garlic Purée, Mirin (Glucose Syrup, Spirit Vinegar, Fermented Rice Alcohol (Rice, Salt, Rice Malt), Sugar, Acidity Regulator (Citric Acid), Cane Molasses), Rapeseed Oil, Sugar, Cornflour, Paprika Extract (Paprika Oleoresin, Sunflower Oil), Spices, Starch, Rice Vinegar (Rice, Salt), Flavour Enhancer (Monosodium Glutamate)), Breaded Chicken (18%) (Chicken Breast, Palm Oil, Starch, Wheat Flour, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)), Green Pepper, Red Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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