Is Wasabi Chilli & Garlic Szechuan Chicken with Rice 400g Low FODMAP?

Ingredients

Cooked Rice (Water, Long Grain Rice), Chilli Sauce (38%) (Water, Onion, Ginger Purée, Soy Sauce ( Soybean , Wheat , Salt), Garlic Purée, Mirin (Glucose Syrup, Spirit Vinegar, Fermented Rice Alcohol (Rice, Salt, Rice Malt), Sugar, Acidity Regulator (Citric Acid), Cane Molasses), Rapeseed Oil, Sugar, Cornflour, Paprika Extract (Paprika Oleoresin, Sunflower Oil), Spices, Starch, Rice Vinegar (Rice, Salt), Flavour Enhancer (Monosodium Glutamate)), Breaded Chicken (18%) (Chicken Breast, Palm Oil, Starch, Wheat Flour, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)), Green Pepper, Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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