Is Wasabi Chilli & Garlic Szechuan Chicken with Rice 400g Dairy Free?

Ingredients

Cooked Rice (Water, Long Grain Rice), Chilli Sauce (38%) (Water, Onion, Ginger Purée, Soy Sauce ( Soybean , Wheat , Salt), Garlic Purée, Mirin (Glucose Syrup, Spirit Vinegar, Fermented Rice Alcohol (Rice, Salt, Rice Malt), Sugar, Acidity Regulator (Citric Acid), Cane Molasses), Rapeseed Oil, Sugar, Cornflour, Paprika Extract (Paprika Oleoresin, Sunflower Oil), Spices, Starch, Rice Vinegar (Rice, Salt), Flavour Enhancer (Monosodium Glutamate)), Breaded Chicken (18%) (Chicken Breast, Palm Oil, Starch, Wheat Flour, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)), Green Pepper, Red Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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