Is Wasabi Trail Mix - 1.5 Lb Tub GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chili lemon seasoning
- chili lemon corn sticks
- milk
- tomato powder
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wasabi Coated Green Peas (Green Peas, Rice Flour, Sugar, Corn Starch, Salt, Palm Oil, Wasabi Powder, Fd&c Blue 1, Fd&c Yellow 5), Roasted & Salted Soybeans (Dry Roasted Soybeans, Salt, Sunflower Oil), Chili Lemon Corn Sticks (Yellow Corn Masa, Soybean Oil, Chili Lemon Seasoning (Maltodextrin, Salt, Natural Flavoring, Spices And Herbs, Citric Acid, Garlic Powder, Onion Powder, Tomato Powder, Spice And Coloring (Paprika))), Pretzel Balls (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, High Oleic Canola, Soybean Oil, Contains Less Than 2% Of Corn Syrup, Leanening (Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Barley Malt Extract), Oyster Crackers (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil An/or Palm Oil, Salt, Sodium Bicarbonate (Leavening), Wheat Gluten, Yeast With Ascorbic Acid, Malted Barley Flour), Wasabi Coated Peanuts (Peanuts, Wheat Flour, Glutinous Rice, Sugar, Palm Oil, Salt, Wasabi Powder (Maltodextrin, Wasabi Oil, Corn Starch), Fd&c Blue 1 & Yellow 5), Contains Peanut, Soy, Wheat, Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Peanut, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 20 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Also check for this product
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Wasabi Trail Mix - 1.5 Lb Tub is available at 2 retailers
About this product
Snack · Dried