Is Wasabi Trail Mix - 1.5 Lb Tub Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic powder
- onion powder
- pistachio
- wheat
- soy
- green peas
- enriched wheat flour
- +16 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+20 more in the app
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Ingredients
Wasabi Coated Green Peas (Green Peas, Rice Flour, Sugar, Corn Starch, Salt, Palm Oil, Wasabi Powder, Fd&c Blue 1, Fd&c Yellow 5), Roasted & Salted Soybeans (Dry Roasted Soybeans, Salt, Sunflower Oil), Chili Lemon Corn Sticks (Yellow Corn Masa, Soybean Oil, Chili Lemon Seasoning (Maltodextrin, Salt, Natural Flavoring, Spices And Herbs, Citric Acid, Garlic Powder, Onion Powder, Tomato Powder, Spice And Coloring (Paprika))), Pretzel Balls (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, High Oleic Canola, Soybean Oil, Contains Less Than 2% Of Corn Syrup, Leanening (Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Barley Malt Extract), Oyster Crackers (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil An/or Palm Oil, Salt, Sodium Bicarbonate (Leavening), Wheat Gluten, Yeast With Ascorbic Acid, Malted Barley Flour), Wasabi Coated Peanuts (Peanuts, Wheat Flour, Glutinous Rice, Sugar, Palm Oil, Salt, Wasabi Powder (Maltodextrin, Wasabi Oil, Corn Starch), Fd&c Blue 1 & Yellow 5), Contains Peanut, Soy, Wheat, Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Peanut, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Wasabi Trail Mix - 1.5 Lb Tub is available at 2 retailers
About this product
Snack · Dried