Is WASABI TRAIL MIX Vegetarian?

Ingredients

ROASTED PEANUTS (PEANUTS, PEANUT OIL), RICE CRACKERS (GLUTINOUS RICE, ORGANIC TAMARI SAUCE [WATER, SOYBEAN, RICE, SALT], CANE SUGAR, SALT, GLUCOSE SYRUP, SESAME SEEDS, TAPIOCA STARCH, CARAMEL COLOR, SEAWEED, ANNATTO POWDER, YEAST EXTRACT, CHILI POWDER), ORGANIC HONEY ROASTED SESAME STICKS (WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], EXPELLER PRESSED SOYBEAN OIL, SESAME SEEDS, TACK BLEND [TAPIOCA MALTODEXTRIN, XANTHAN GUM], HONEY COATING [CANE SUGAR, TAPIOCA MALTODEXTRIN, HONEY, CORN FLOUR], BULGUR WHEAT, SALT, TURMERIC [COLOR]), WASABI PEAS (PEAS, CORN STARCH, WASABI FLAVOR, SUGAR, PALM OIL, SEA SALT), CASHEWS, ZESTY SEASONING (SALT, SPICES, MALTODEXTRIN, PAPRIKA, CHILI PEPPER, NATURAL FLAVOR, JALAPENO PEPPER, YEAST EXTRACT, DEHYDRATED GARLIC), ORGANIC TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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