Is wasabi yakisoba noodles GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- tomato
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vegetable Noodle (Noodle (42%) (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Folic Acid, Thiamin), Salt, Spices, Acidity Regulator (Citric Acid), Frying Agents (Potassium Carbonates, Sodium Carbonates, Riboflavin)), Water, Flour (Wheat Flour, Calcium, Iron, Niacin, Folic Acid, Thiamin), Salt, Sugar, Colour (Plain Caramel), Oil), Cabbage, Yuhisoba Sauce (9%) (Sugar, Soy Sauce (Soybean, Wheat, Salt), Spirit Vinegar, Colour (Plain Caramel), Colour (Ume), Flavour (Yeast Extract, Spice, Purée (Tomato, Onion, Garlic), Salt, Tamarind Paste, Sake, Sesame Oil, Sesame, Salt, Flavour Enhancer (Monosodium Glutamate), Starch), Peas, Rapeseed Oil, Carrot, Sesame Oil, Salt, Flavour Enhancer (Monosodium Glutamate), Starch)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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