No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Watcharee's Thai Green Curry Sauce -Traditional & Authentic -- 12.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Coconut Milk (Coconut Extract 60%,Water), Coconut Sugar, Green Curry Paste (Green Chilies, Garlic, Lesser Galangal, Shallot, Lemon Grass, Salt, Citric, Basil Leave, Kaffir Lime, Sugar, Galangal, Spices (Coriander Seeds, Cumin, Cardamom, Tumeric), Peppers), Lime Juice, Sugar, Fish Sauce (Anchovy Extract, Salt, Sugar), Non-gmo Canola Oil Contains Soy, Tree Nuts (Coconut Milk), Fish (Anchovy Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Watcharee's Thai Green Curry Sauce -Traditional & Authentic -- 12.2 oz is available at 8 retailers

Whole FoodsKrogerRalphsVitacostWegmansUnited SupermarketsSmith'sCentral Market

About this product

Sauce · Bottle

Flavor
SpicySavoryCitrusSalty
Texture
CreamyLiquid
Commonly used for
CookingMeal PrepStir FryTopping
Low FODMAP? Watcharee's Thai Green Curry Sauce -Traditional & Authentic -- 12.2 oz | Spoonful