Is Watcharee's Thai Green Curry Sauce -Traditional & Authentic -- 12.2 oz Low FODMAP?
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Ingredients
Coconut Milk (Coconut Extract 60%,Water), Coconut Sugar, Green Curry Paste (Green Chilies, Garlic, Lesser Galangal, Shallot, Lemon Grass, Salt, Citric, Basil Leave, Kaffir Lime, Sugar, Galangal, Spices (Coriander Seeds, Cumin, Cardamom, Tumeric), Peppers), Lime Juice, Sugar, Fish Sauce (Anchovy Extract, Salt, Sugar), Non-gmo Canola Oil Contains Soy, Tree Nuts (Coconut Milk), Fish (Anchovy Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.