Is Water Lilies Sweet & Spicy Sauce, Sweet & Spicy GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- garlic
- garlic powder
- garlic puree
- jalapeno
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
AGAVE SYRUP, CHILI OIL (SOYBEAN AND CANOLA OIL, CHILI EXTRACT), MAYONNAISE (SOYBEAN OIL, WATER, SALTED EGG YOLK [EGG YOLK, SALT], SUGAR, DISTILLED VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED WHOLE EGG, OLEORESIN PAPRIKA), CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), DEHYDRATED GARLIC AND ONION, WATER, SESAME OIL, SRIRACHA (JALAPENO, SUGAR, WATER, SALT, DISTILLED VINEGAR, GARLIC PUREE, GARLIC POWDER, XANTHAN GUM, CITRIC ACID), SUGAR, SPICE, SALT, YEAST EXTRACT, SESAME SEEDS, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle