Is Water Lilies Sweet & Spicy Sauce, Sweet & Spicy Low FODMAP?
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Ingredients
AGAVE SYRUP, CHILI OIL (SOYBEAN AND CANOLA OIL, CHILI EXTRACT), MAYONNAISE (SOYBEAN OIL, WATER, SALTED EGG YOLK [EGG YOLK, SALT], SUGAR, DISTILLED VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED WHOLE EGG, OLEORESIN PAPRIKA), CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), DEHYDRATED GARLIC AND ONION, WATER, SESAME OIL, SRIRACHA (JALAPENO, SUGAR, WATER, SALT, DISTILLED VINEGAR, GARLIC PUREE, GARLIC POWDER, XANTHAN GUM, CITRIC ACID), SUGAR, SPICE, SALT, YEAST EXTRACT, SESAME SEEDS, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, XANTHAN GUM.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle