Is waterfront BISTRO Italian Seafood Salad - 1 Lb Low FODMAP?
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Ingredients
Ingredients: Imitation Crab (fish Protein [pollock And/or Whiting],Water,Wheat Starch,Sugar,Potato Starch,Sorbitol,Natural And Artificial Crab Flavor,Egg Whites,Soybean Oil,Salt,Sodium Tripolyphosphate,Tetrasodium Pyrophosphate,Carmine,Paprika Oleoresin),Dressing (soybean Oil,Distilled Vinegar,High Fructose Corn Syrup,Water,Salt,Sugar,Onion Powder,Dehydrated Garlic,Tomato Paste,Spices,Xanthan Gum,Lemon Juice Concentrate,Tetrasodium Edta [for Freshness]),Celery,Contains 2% Or Less: Black Olives (olives,Water,Salt,Ferrous Gluconate),Citric Acid,Garlic Powder,Green Onions,Modified Cornstarch,Potassium Sorbate (preservative),Sodium Benzoate (preservative),Red Bell Pepper,Salt,Spices,Water##tdmk## **contains:egg,Soy,Wheat,Crustacean(crab) And Fish(pollock,Whiting).** #contains Bioengineered Food Ingredients# Perishable-keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.