Is waterfront BISTRO Traditional Seafood Salad - 1 Lb Vegan?
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Ingredients
natural dark confectioners coating (sugar, palm kernel and palm oil, cocoa powder, cocoa (processed with alkali), whey powder (milk), soy lecithin, vanilla), cane sugar, unbleached unbromated wheat flour, eggs, butter, vanilla buttercream (powdered sugar (cane sugar, corn starch), butter, pure vanilla extract (water, alcohol , sugar, vanilla bean extractives), water, salt), vanilla pudding (sugar, non-fat milk powder, corn starch, salt), corn starch, natural confetti (sugar, palm fat, potato starch, rice flour, corn starch, citric acid, natural colors (e163, e101ii, e100), natural vanilla flavor), nonfat milk powder, sugar, vegetable juices for color, carnauba wax, spirulina for color, riboflavin for color, turmeric and beta carotene for color, expeller pressed canola oil, non-aluminum baking powder (monocalcium phosphate, bicarbonate of soda, corn starch), pure vanilla extract (water, alcohol , sugar, vanilla bean extractives), salt, xanthan gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.