Is Watermelon Flavor Low FODMAP?
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Ingredients
Organic Spirulina, Organic Broccoli Whole Head, Organic Broccoli Sprouts, Organic Carrot Root, Organic Spinach Leat, Organic Kale Leaf, Sweet Fennel Fruit, Organic Nettle (Urtica dioica L.) Root, Organic Green Tea Leaf Extract, Organic Artichoke Leaf, Organic Basil Leaf, Organic Calciferous Marine Algae (Lithothamnion sp.) (Aquamin™ F), Organic Chlorella, Organic Black Garlic (Allium sativum L.), Organic Green Coffee Bean Extract, Organic Mate Leaf Extract, Pea Fiber, Pea Protein, Chia Seeds, Organic Sprouted Quinoa (Chenopodium quinoa) Seed, Faba Bean Protein, Flaxseed, Organic Gluten-Free Oats, Organic Tomato Fruit, Organic Coconut Nectar, Organic Lemon Peel, Organic Strawberry Fruit, Organic Raspberry Fruit, Organic Blueberry Fruit, Organic Tart Cherry (Prunus cerasus) Fruit, Organic Apple Fruit, Organic Elderberry (Sambucus nigra) Fruit, Organic Cranberry Fruit, Organic Red Grape Vine Leaf, Organic Small Plantain (Plantago lanceolate L.) Leaf, Organic Acerola Fruit Extract, Organic Bilberry, Organic Ginger Root, Organic Siberian Ginseng (Eleutherococcus senticosus Maxim) Roct, Organic Lemon Balm Leaf, Organic Marshmallow Root, Organic Ashwagandha Root, Organic Rhodiola Root Extract, Organic Reishi Mushroom, Organic Cordyceps Militaris Mushroom, Organic Lion's Mane Mushroom, Cordyceps Sinensis Mushroom, Organic Maca Tuber, Organic White Ginseng (Panax ginseng C.A. Meyer) Root, Organic Red Ginseng (Panax ginseng C.A. Meyer) Root, Organic Cinnamon Bark, Organic Burdock Root, Organic Dandelion Root, Organic Echinacea (Echinacea purpurea (L.) Moench) Part, Organic Hawthorn Flowering Top, Organic Hibiscus Flower Extract, Organic Lemongrass (Cymbopogon spp.) Leaf, Bacillus coagulans MTCC 5856, Bifidobacterium bifidum 1008, Tapioca Starch, Natural Flavor, Silicon Dioxide, Guar Gum, Organic Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.