Is Watkins Organic Lemon Pepper Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic lime juice powder
organic lime juice concentrate
organic lemon peel
organic lemon oil
organic lemon juice concentrate
organic lemon juice powder
organic black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Black Pepper, Salt, Organic Lemon Juice Powder (organic Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil), Organic Lemon Peel, Organic Lime Juice Powder (organic Maltodextrin, Organic Lime Juice Concentrate), Citric Acid.

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