No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Watkins Turkey Gravy - 0.87 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn starch, salt, maltodextrin, modified corn starch, sugar, chicken fat, turkey powder, hydrolyzed corn protein, onion powder, yeast extract, caramel color, disodium inosinate and disodium guanylate, spices, extractives of paprika, spice extractives, not more than 2% silicon dioxide added to prevent caking

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Powder

Flavor
SavoryMeatySaltyUmami
Texture
Powdery
Commonly used for
DippingCookingMeal PrepTopping
Low FODMAP? Watkins Turkey Gravy - 0.87 Oz | Spoonful