Is Watkins Turkey Gravy - 0.87 Oz Low FODMAP?

Ingredients

enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn starch, salt, maltodextrin, modified corn starch, sugar, chicken fat, turkey powder, hydrolyzed corn protein, onion powder, yeast extract, caramel color, disodium inosinate and disodium guanylate, spices, extractives of paprika, spice extractives, not more than 2% silicon dioxide added to prevent caking

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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