Is Watties Big N Hearty Canned Soup Peppered Steak Gluten Free?

Ingredients

Vegetables (Blue Peas (Traces Of Wheat),potatoes,onion,tomatoes,carrots,green Beans,garlic), Water, Marinated Beef (Beef,marinade (Mineral Salts )), Cream (Milk), Potato Starch, Maize Thickener, Yeast Extracts (Barley), Hydrolysed Vegetable Protein (Soy), Salt, Natural Flavours, Pepper, Colours (150C,160c), One Serve Of Vegetables Equals 80G Based On The New Zealand Food And Nutrition Guidelines, This Pack Contains Approximately 3 Serves Of Vegetables

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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