Is Wattie's Bit on the Side Onion Marmalade Dairy Free?
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Ingredients
Onions, Water, Brown Sugar, Balsamic Vinegar (contains Preservative (220)), Red Wine Vinegar (contains Traces Of Fish And Egg), Maize Thickener (1422), Mustard Seeds, Salt, Food Acid (acetic Acid), Colour (caramel), Black Pepper, Bay Leaf. Contains Traces Of Fish And Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.