Is Wattie's Eat Well Soup Minestrone Dairy Free?
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Ingredients
Vegetables (45%) [tomatoes (30%), Onion, Carrots (2.6%), Green Beans, Potatoes, Celery, Zucchini, Cabbage], Water, Mixed Beans (13%) [chickpeas (7%), Red Kidney Beans], Red Lentil Pasta (8%), Barley, Corn Starch, Brown Sugar, Salt, Herbs (including Oregano, Parsley), Yeast Extract, Red Wine Vinegar, Natural Flavour, Spice, Food Acid (330), Mineral Salt (509). Contains Barley.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.