Is Wattie's Eat Well Soup Minestrone Vegan?
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Ingredients
Vegetables (45%) [tomatoes (30%), Onion, Carrots (2.6%), Green Beans, Potatoes, Celery, Zucchini, Cabbage], Water, Mixed Beans (13%) [chickpeas (7%), Red Kidney Beans], Red Lentil Pasta (8%), Barley, Corn Starch, Brown Sugar, Salt, Herbs (including Oregano, Parsley), Yeast Extract, Red Wine Vinegar, Natural Flavour, Spice, Food Acid (330), Mineral Salt (509). Contains Barley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.