Is Wattie's Pasta Sauce Original Vegetarian?

Description
Mild tomato forward flavor with a smooth, slightly chunky texture; commonly used as a pasta sauce, lasagne and pizza base, and for casseroles or stews. Reviewers report consistent flavor and reliable shelf stable availability, noting convenience and value; some mention it can be mild and may benefit from additional seasoning.

Description
Mild tomato forward flavor with a smooth, slightly chunky texture; commonly used as a pasta sauce, lasagne and pizza base, and for casseroles or stews. Reviewers report consistent flavor and reliable shelf stable availability, noting convenience and value; some mention it can be mild and may benefit from additional seasoning.
Ingredients
Tomato Puree, Onion, Sugar, Cornflour, Salt, Seasoning Blend (Garlic), Herbs, Food Acid (Citric Acid), Contains A Total Of 95% Vegetables One Serve Of Vegetables Equals 80G Based On The New Zealand Food And Nutrition Guidelines
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


