Is Wattie'S Plant Proteinz Pouch Soup Sri Lankan Coconut Curry & Veg Vegan?
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Ingredients
Water, Vegetables (31) (Pumpkin, Onion, Carrots, Red Capsicum, Roasted Kumara, Eggplant, Red Chillies), Chickpeas (18%), Red Lentils (9%), Coconut Cream (2.9%), Pea Protein, Corn Starch, Curry Powder, Salt, Soybean Oil, Ginger Paste, Garlic Paste, Yeast Extract, Natural Flavour (Wheat), Coriander, Spices (Fennel Seeds), Brown Sugar
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.