Is Watties Salsa Chilli Beans Medium GERD Friendly?
Description
A canned, salsa-style chilli offering a tangy, mildly spicy flavor with a saucy, chunky texture; commonly used as a stovetop or microwave side, topping for toast or rice, or a filling for wraps and nachos. Review themes note consistent taste and convenience, occasional comments on heat level and sauce thickness.
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Why it's not GERD friendly
- citric acid
- garlic
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A canned, salsa-style chilli offering a tangy, mildly spicy flavor with a saucy, chunky texture; commonly used as a stovetop or microwave side, topping for toast or rice, or a filling for wraps and nachos. Review themes note consistent taste and convenience, occasional comments on heat level and sauce thickness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Salsa Sauce (58%) Tomatoes (41%), Corn (9%), Onion, Sugar, Maize Thickener (1422), Salt, Maize Starch, Garlic, Spices (Including Chilli), Food Acids (Acetic Acid, Citric Acid), Mineral Salt (Calcium Chloride), Herb, Red Kidney Beans (42%) (Contain Traces of Soy). Contains a total of 53% vegetables.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Watties Salsa Chilli Beans Medium is available at 1 retailer
About this product
Sauce · Liquid