Is Wattie's Tomato Sauce Vegetarian?
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Ingredients
Concentrated Tomatoes (contains 123g Of Tomatoes Per 100g Or 18g Of Tomatoes Per 15g Serve), Sugar, Salt, Food Acids (acetic Acid, Citric Acid), Natural Flavours, Spice. Contains 70% Concentrated Tomatoes.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.