Is Wattie's Traditional Gravy Vegan?
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Ingredients
Maize Thickener (1422), Maltodextrin, Natural Flavours, Salt, Yeast Extract, Shortening (milk, Soy), Beverage Whitener (milk, Soy), Sugar, Colour (150c), Onion Powder, Garlic Powder, Vegetable Oil, Anticaking Agent (551), Emulsifiers (471, 433), Thickener (guar Gum), Spice, Mineral Salt (450). Contains Milk and Soy. It may also contain Wheat, Gluten, Egg and Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.