No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Watties Very Special Canned Soup Ripe Tomato & Basil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes, Onion, Sugar, Maize Thickener, Salt, Herb, Maize Flour, Basil, Olive Oil, Garlic, Spice, Acidity Regulator (Sodium Bicarbonate), Contains A Total Of 93% Vegetables

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Watties Very Special Canned Soup Ripe Tomato & Basil is available at 1 retailer

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About this product

Soup · Can

Flavor
SavoryAcidicHerbaceous
Texture
Liquid
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? Watties Very Special Canned Soup Ripe Tomato & Basil | Spoonful