Is Watties Wok Creations Stir Fry Sauce Thai Sweet Chilli & Lime Vegetarian?
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Ingredients
Sugar, Water, Red Peppers, Lime Juice (4.6%) (Preservative (223)), Salt, Ginger Paste, Garlic Paste, Lemon Grass Paste, Tapioca Thickener (1442), Chilli, Flavour, Food Acid (Acetic Acid), Stabiliser (415, Traces of Soy), Spice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.