Is WAVES POTATO CHIPS, WHITE CHEDDAR & SOUR CREAM Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- enzyme modified cheddar cheese
- enzymes
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), WHEY, SEA SALT, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, BUTTERMILK, ONION POWDER, NATURAL FLAVORS (CONTAINS MILK), GARLIC POWDER, ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, WHEY PROTEIN CONCENTRATE, CREAM, MILK FAT, NONFAT DRY MILK, SALT, YEAST EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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