Is Waves Sweet Chilli Multigrain Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat bran
whole wheat flour
wheat
wholegrain oat flour
oat

wheat bran

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cornflour, vegetable oils (rapeseed oil, sunflower oil), whole wheat flour (13%), wholegrain oat flour (11%), rice flour (11%), sugar, wheat bran, salt, garlic powder, onion powder, spices (paprika, chilli), tomato powder, acid: citric acid; barley malt vinegar powder, yeast extract powder, colour: paprika extract; chilli extract, flavourings. Contains Oat, Wheat, Barley.

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