Is Way Better Naked Blues Tortilla Chips Vegetarian?
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Ingredients
Organic Blue Corn, Expeller Pressed Sunflower, Safflower Oil, Organic Sprouted Flax Seed, Organic Sprouted Quinoa, Organic Sprouted Daikon Radish Seed, Organic Sprouted Chia Seed, Sprouted Broccoli Seed
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.